Weigh In record (no journal entry) for 19 February 2018
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127.1 kg
Lost so far: 11.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1373 kcal
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Fat: 120.28g | Prot: 65.22g | Carbs: 5.91g.
Breakfast: Kerrygold Butter, Kaffee, Ölmühle Solling Kokosöl Nativ. Lunch: Spiegelei ohne Fett, Kokosöl, Kerrygold Cheddar. Dinner: Gutfried Putenbraten, Milram Zwiebelquark. more...
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Losing 7 kg a Week
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Dauerbaustelle's Weight History
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