Weigh In record (no journal entry) for 19 February 2018
|
68.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 February 2018:
|
520 kcal
|
Fat: 12.41g | Prot: 38.03g | Carbs: 64.54g.
Breakfast: Активиа Питьевой Йогурт, Кофе (Эспрессо), Мёд, Активиа Питьевой Йогурт, Овсяноблин. Lunch: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Обычное Пиво, Мандарины. Snacks/Other: Цветная Капуста, Кабачок. more...
|
|
2218 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Endurance Sport - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 50 minutes, Resting - 23 hours and 1 minute. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Senkovekzo2424's Weight History
|