Weigh In record (no journal entry) for 19 February 2018
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101 kg
Lost so far: 9.7 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2018:
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930 kcal
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Fat: 58.73g | Prot: 61.81g | Carbs: 36.27g.
Lunch: Cebolas, Monama Chia Em Grãos, Bife de Carne de Vaca, Alface. Dinner: Picanha. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.2 kg a Week
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