Weigh In record (no journal entry) for 19 February 2018
|
59.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2376 kcal
|
Fat: 115.12g | Prot: 82.74g | Carbs: 251.00g.
Breakfast: Bjorg Lait de Coco Bio, Bjorg Muesli Avoine Chocolat, Wasa Fibres, Amandes, Jardin Bio Pâte à Tartiner Chocolat Noisette, Vahiné Pépites de Chocolat Noir, Primevère Primevère Bio, Noix de Cajou, Banane. Lunch: Le Gaulois Escalope de Dinde, Jardin Bio Spaghetti au Quinoa Curry Curcuma, Courgette. Dinner: Noix de Cajou, Auchan Bio Mozzarella, Crusti Croc Vegetable Chips , Oeuf, Blanc d'Oeuf Cuit, Courgette. Snacks/Other: M&M's Peanut, Bjorg Le Sablé Bio, Noix de Cajou, Amandes. more...
|
|
240 kcal
|
Exercise:
Strong 30 min (28 DC) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|