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Uhuuu. Hoje vou na avaliação da academia.
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1373 kcal
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Fat: 115.36g | Prot: 58.16g | Carbs: 25.42g.
Lunch: Abobrinha, Cebolas, Banha de Porco, Seara Linguiça Toscana, Alface, Tomates, Cenouras Cozidas, Chuchu, Gallo Azeite de Oliva Extra Virgem. Dinner: Sadia Queijo Mussarela (40g), Abobrinha, Seara Linguiça Toscana. more...
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2120 kcal
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Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.7 kg a Week
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Mariane RA's Weight History
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