Weigh In record (no journal entry) for 19 February 2018
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1221 kcal
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Fat: 56.74g | Prot: 74.61g | Carbs: 105.22g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Yumurta. Lunch: Jucy Vişne Suyu, Beyaz Ekmek, Ev Yapımı Yoğurt, Kuzu Pirzola (Yağsız Yenilerek). Dinner: Zeytinyağı, Beyaz Ekmek, Avokado. Snacks/Other: Kivi Meyvesi, Erikler, Çilek. more...
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1952 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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