Weigh In record (no journal entry) for 19 February 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3358 kcal
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Fat: 102.13g | Prot: 160.34g | Carbs: 444.08g.
Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Gallo Gran Riserva. Dinner: Casoncelli, Aia Le Sottilissime (Cotolette di Filetti di Pollo), Wudy Aia Würstel Pollo e Tacchino, Grana Padano Grana Padano, Burro, Selex Chicche di Patate. Snacks/Other: Parmalat Latte Parzialmente Scremato, Nesquik Nesquik, Nestlé Cereali Fitness, Yogurt delle Alpi Yogurt Frutta, Gran Pavesi Cracker non Salati, Pancakes Proteici, Prozis Real Mass Gainer. more...
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Gaining 3.5 kg a Week
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