Weigh In record (no journal entry) for 19 February 2018
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1593 kcal
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Fat: 121.98g | Prot: 95.61g | Carbs: 23.33g.
Breakfast: Hormel Original Pepperoni Slices, Salt, Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices, Frigo Cheese Heads Superstring. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Hormel Real Bacon Sprinkles, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Tomato Paste, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Ground Beef (80% Lean / 20% Fat). more...
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1884 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 5 hours and 26 minutes, Resting - 15 hours and 1 minute, Desk Work - 3 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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