Weigh In record (no journal entry) for 19 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1903 kcal
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Fat: 93.04g | Prot: 61.12g | Carbs: 187.33g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Meine Metzgerei Frische Bratwurst Grob, Coppenrath & Wiese Mandel Bienenstich, Bratensoße, Gartenkrone Delikatess-Kraut, Henglein Böhmische Knödel. Dinner: Bauerngut Grill-Bratwurst, Gurkensalat, Glühwein. more...
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2420 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Walking (brisk) - 4/mph - 3 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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