Weigh In record (no journal entry) for 19 February 2018
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1499 kcal
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Fat: 58.55g | Prot: 64.28g | Carbs: 176.85g.
Breakfast: Svennes Kaviar, Kokt Ägg, Pastejköket Bredbar Leverpastej Original, Rödbetor, Wasa Sport Knäckebröd. Lunch: Ketchup, Senap, Gullök, Pågen Hamburgerbröd, Favorit Hamburgare. Dinner: BOB Hallonsylt, Arla Mellanmjölk 1,5%, AXA Havregryn . Snacks/Other: Svennes Kaviar, Kokt Ägg, Pågen Pågenlimpan, Äpple, Kokt Ägg. more...
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3448 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joachim75's Weight History
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