Weigh In record (no journal entry) for 19 February 2018
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1169 kcal
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Fat: 24.72g | Prot: 56.26g | Carbs: 180.71g.
Breakfast: Aldi Emmentaler, Alnatura Gartengemüse Tomate Kräuter, Mischbrot, Arla Skyr, Aldi Beerenmischung. Lunch: REWE Holunderblütensirup, Aldi Emmentaler, Alnatura Gartengemüse Tomate Kräuter, Mischbrot. Dinner: Kirschmarmelade, Arla Skyr, Mischbrot, Zucchini, Basmati-Reis, Hähnchenbrustfilet, Karotten, Aldi Bio Gemüsebrühe. Snacks/Other: Lutscher, Gut & Günstig Euka Menthol Bonbons, Honig, Gut & Günstig Euka Menthol Bonbons, Milch 1,5%, Zimt. more...
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Losing 1.1 kg a Week
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Vermouny's Weight History
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