Weigh In record (no journal entry) for 19 February 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1320 kcal
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Fat: 38.86g | Prot: 63.07g | Carbs: 72.36g.
Breakfast: Rode Uien, AH Rode Uien, Tomaten, Gebakken Ei zonder Vet, AH Ananas Vers, Citroensap. Lunch: Zwagerman Kipfilet Naturel, Lidl Kippensoep, Lidl Kippensoep. Dinner: Vita D'or Mayonaise, Lidl Gerookte Forelfilet, AH Ijsbergsla, Lidl Kippensoep. Snacks/Other: Sauvignon Blanc, Mandarijn. more...
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520 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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