Weigh In record (no journal entry) for 19 February 2018
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1570 kcal
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Fat: 66.09g | Prot: 71.39g | Carbs: 168.20g.
Breakfast: Milsani Skyr, AH Muesli Fruit & Noten. Lunch: Lidl Gerookte Kipfilet , Avocado, Deen Bakkersvloer Zonne. Dinner: Optifit Magere Perzik Kwark, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Granny Smith Appels, AH Ongebrande Notenmix, Mango's, AH Geschrapte Worteltjes. more...
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Losing 1.4 kg a Week
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 Comments
19 Feb 18 by member: jong1432
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19 Feb 18 by member: fabiennekiek
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Zondag even super hard hard gelopen, vervolgens niet veel honger meer gehad
19 Feb 18 by member: jong1432
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jong1432's Weight History
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