syifaul azqiya's Journal, 19 Feb 18

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62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1555 kcal

Fat: 28.06g | Prot: 46.42g | Carbs: 280.63g. Breakfast: Es Teh, Kerang (Spesies Campuran), Nasi Putih. Lunch: Teh Hijau, Quaker Instant Oatmeal. Dinner: Bakso Ayam, Telur Balado, Bakwan, Nasi Putih Instan. Snacks/Other: Cilok. more...

1787 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours, Sleeping - 30 minutes. more...

Losing 1.2 kg a Week

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syifaul azqiya's Weight History

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syifaul azqiya's Journal, 19 Feb 18

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syifaul azqiya's Weight History