Weigh In record (no journal entry) for 18 February 2018
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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546 kcal
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Fat: 29.10g | Prot: 43.84g | Carbs: 28.89g.
Breakfast: Granny Smith Appels. Lunch: Gekookt Ei, Komkommer (met Schil), Gemengde Sla. Dinner: Rundergehakt, Chinese Kool. Snacks/Other: Wasa Cracker Lichtgewicht, Komkommer (met Schil). more...
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Gaining 5.3 kg a Week
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