Weigh In record (no journal entry) for 19 February 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1500 kcal
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Fat: 54.37g | Prot: 47.65g | Carbs: 211.39g.
Breakfast: Thé sans Sucre, Tartine Beurrée. Lunch: Pomme, La Laitière Yaourt Nature, Vinaigrette, Endive, Viandox Viandox, Riz Basmati (Cuit). Dinner: Carottes, Kiwi, Casino Comté. Snacks/Other: Subway Cookie Pépites de Chocolat et Dragées Chocolatées. more...
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1836 kcal
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Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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