Anginsc's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

60.3 kg Lost so far: 22.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

656 kcal

Fat: 5.94g | Prot: 39.40g | Carbs: 117.98g. Breakfast: Frosted Mini Wheats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 6" Sweet Onion Chicken Teriyaki. more...

1517 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anginsc's Journal, 08 Jun 12

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Anginsc's Weight History