Weigh In record (no journal entry) for 19 February 2018
|
143.1 kg
Lost so far: 19.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
593 kcal
|
Fat: 16.70g | Prot: 94.28g | Carbs: 11.24g.
Breakfast: Kaffee (Gemahlen). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: Billa Frierss Hühnerschinken Chili. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee, Kräutertee, Kräutertee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|