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post cheat
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2496 kcal
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Fat: 68.23g | Prot: 138.57g | Carbs: 322.87g.
Breakfast: Maribel Marmellata di Fragole [30% Calorie in Meno], Fage Yogurt Greco Total 0%, Mela, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats [Chocolate Flavour]. Lunch: Esselunga Arrosto di Pollo, Valfrutta Lenticchie Cotte a Vapore, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Combino Spaghetti Integrali, Milbona Fiocchi di Latte, Sottofiletto, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Fiorentini Gallette di Mais Bio. more...
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Gaining 3.5 kg a Week
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