Weigh In record (no journal entry) for 19 February 2018
|
93.3 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
3913 kcal
|
Fat: 155.68g | Prot: 139.98g | Carbs: 510.04g.
Breakfast: Pınar Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Ayran, Katmer, Çiğ Köfte, Lahmacun, Pide Ekmeği, Kelle Paça. Dinner: Migros Karışık Turşu, Kabak Yemeği, Pişmiş Brüksel Lahanası, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Fındık, Kestane, Islak Kek, Yaş Pasta, Muz, Mandalina, Yeşil Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|