Weigh In record (no journal entry) for 19 February 2018
|
72.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1130 kcal
|
Fat: 37.50g | Prot: 67.55g | Carbs: 137.87g.
Breakfast: Брынза, Чернослив, банан Мини, Ясно Солнышко Овсяная Каша На Воде, Зеленый Чай. Lunch: Кофе с Молоком, Пшеничная Каша, Свекла Вареная, Куриная Грудка на Гриле. Dinner: NL International Коктейль Капучино. Snacks/Other: Апельсин, Азбука Вкуса Салат с Яблоком и Морковью, Киви. more...
|
|
376 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitten.00's Weight History
|