Weigh In record (no journal entry) for 19 February 2018
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129.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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956 kcal
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Fat: 26.44g | Prot: 99.04g | Carbs: 86.38g.
Breakfast: Café con Leche Descremada. Lunch: Pascual Yogur Lite 0% Fresa, Plátano, Hacendado Brócoli Congelado, Tilapia (Pez). Dinner: Nutrytec CLA 1000, Hacendado Nuez Mondada, Plátano, Hacendado Brócoli Congelado, Huevo (Entero), Hacendado Claras de Huevo. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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4808 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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