Weigh In record (no journal entry) for 19 February 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1230 kcal
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Fat: 34.93g | Prot: 73.37g | Carbs: 161.74g.
Breakfast: Susu (tanpa Lemak), Durian. Lunch: Ote-ote, Ote-ote, Ote-ote, Ote-ote, Bango Kecap Manis, Nasi Putih, Tahu Goreng, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.3 kg a Week
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