Weigh In record (no journal entry) for 19 February 2018
|
85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2061 kcal
|
Fat: 58.14g | Prot: 79.74g | Carbs: 170.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Honey. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Breast. Snacks/Other: White Table Wine, SAB Castle Lite Lime, Doughnut. more...
|
|
2186 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|