Weigh In record (no journal entry) for 19 February 2018
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76.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1520 kcal
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Fat: 45.14g | Prot: 110.49g | Carbs: 98.06g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Herbalife Infuso a Base di Erbe. Lunch: Zucchero di Canna, Caffè Espresso, Fagioli (in Scatola). Dinner: Vino Rosso da Tavola, Petto di Pollo, Arista di Maiale. Snacks/Other: Herbalife Noccioline di Soia Tostate, Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Kraft Sottilette, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Gaining 2.1 kg a Week
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