Weigh In record (no journal entry) for 19 February 2018
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1077 kcal
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Fat: 56.75g | Prot: 66.87g | Carbs: 75.98g.
Breakfast: Bellanut Fıstık Ezmesi, Bellanut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Pişmiş Kereviz, Bulgur (Pişmiş), Hindi Göğsü Eti. Dinner: Torku Lor Peyniri , Torku Sucuk, Marul. Snacks/Other: Knorr Çabuk Çorba Kremalı Sebze, Muz. more...
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1866 kcal
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Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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