Weigh In record (no journal entry) for 19 February 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1799 kcal
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Fat: 69.17g | Prot: 119.23g | Carbs: 179.60g.
Breakfast: Philadelphia Philadelphia Light, Prosciutto Crudo, Pane di Segale, Despar Orzo Solubile. Lunch: Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Pane Comune, Peperoni, Carote, Zucchine, Despar Insalata Tenera Tenera, Ricotta. Dinner: Senape, Olio Extra Vergine di Oliva, Cavolfiore, Aia Ossobuco di Tacchino. Snacks/Other: Chiquita Banana, Grancereale Barretta di Cereali Grano e Mandorle, Spar Bio - Jogurt Zitrone. more...
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2730 kcal
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Exercise:
Housework - 3 hours, Aerobics - 20 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Running - 6/mph - 5 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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