Weigh In record (no journal entry) for 19 February 2018
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1163 kcal
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Fat: 63.70g | Prot: 35.46g | Carbs: 129.00g.
Breakfast: Каша Пшенная. Lunch: Грецкие Орехи, Арахис, Фисташки, Домашний Омлет с Помидорами и Сыром , Салат Витаминный. Snacks/Other: Мёд, Мандарины, Грейпфрут (Розовый и Красный). more...
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Losing 1.8 kg a Week
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dashsolnishk0's Weight History
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