таня карди's Journal, 19 Feb 18

таня карди's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2018

73.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1305 kcal

Fat: 58.52g | Prot: 64.40g | Carbs: 127.63g. Breakfast: Жареное Яйцо, Меридиан Риет Лососевый с Мягким Творогом, Hochland Твороженный Сыр, Каравай Английский Хлеб. Lunch: Домик в деревне Кефир 1%. Dinner: Олимп Манты. Snacks/Other: Яблоко Зеленое. more...

2099 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

таня карди's Weight History

View Complete History

таня карди's Journal, 19 Feb 18

Submit a Comment

таня карди's Weight History