Weigh In record (no journal entry) for 19 February 2018
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92 kg
Lost so far: 26.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1024 kcal
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Fat: 50.26g | Prot: 70.89g | Carbs: 74.64g.
Breakfast: Сметана 15%, Творожная Запеканка. Lunch: Салат Витаминный, Куриная Грудка Отварная. Dinner: Сметана 15%, Савушкин Творог Мягкий Нежный 5%. Snacks/Other: Грейпфрут (Розовый и Красный), Хлебцы Молодцы Хлебцы Ржаные, Савушкин Сыр Творожный Сливочный. more...
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Losing 0.7 kg a Week
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