Weigh In record (no journal entry) for 19 February 2018
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69.5 kg
Lost so far: 23.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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627 kcal
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Fat: 25.80g | Prot: 46.69g | Carbs: 51.39g.
Breakfast: Коммунарка Шоколад Трюфельный Элит, Наш Гипермаркет Булочка с Маком. Lunch: Огурец (с Кожурой), Тушеные Овощи, Индейка Отварная, Седьмой континент Говядина Отварная. more...
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Losing 2.8 kg a Week
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Alino4ka444a's Weight History
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