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Alon alon asal kelakon
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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572 kcal
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Fat: 18.51g | Prot: 29.57g | Carbs: 80.04g.
Breakfast: Kopi. Lunch: Sate Ayam, Tempe, Paprika Merah Manis, Labu Siam, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kurma, Buah Anggur. more...
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3330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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subaidiwedi's Weight History
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