Weigh In record (no journal entry) for 19 February 2018
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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886 kcal
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Fat: 37.84g | Prot: 17.20g | Carbs: 127.15g.
Lunch: Dodol, Gula Pasir, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Selada, Buah Naga, Kacang Hijau. Dinner: Pecel, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Rempeyek, Nasi Putih. Snacks/Other: Cendol, Talas, Nissin Lemonia, Durian. more...
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Losing 0.7 kg a Week
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