NicoleS1978's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

56.5 kg Lost so far: 2.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

721 kcal

Fat: 19.97g | Prot: 21.76g | Carbs: 118.17g. Breakfast: Yakult Yakult Light, Tea with Milk and Sugar, Bananas . Lunch: Margherita Pizza. Dinner: Falafel Wrap. more...

1554 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 18 Feb 18

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NicoleS1978's Weight History