Weigh In record (no journal entry) for 18 February 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2018:
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928 kcal
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Fat: 41.85g | Prot: 26.54g | Carbs: 106.82g.
Breakfast: Gekookt Ei, Aldi Hagelslag Melk, Blue Band Goede Start, Witte Boterham. Dinner: Gebakken Ei, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Nestlé Kitkat Chunky, Twix Twix. more...
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1741 kcal
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Exercise:
Hockey - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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