Weigh In record (no journal entry) for 18 February 2018
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1310 kcal
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Fat: 44.92g | Prot: 87.64g | Carbs: 132.71g.
Breakfast: Овсяная Каша на Молоке. Lunch: Fit Parad Коктейль Шоколадный, Alpro Молоко Bio Soya Original, Landliebe Йогурт с Черникой 3,3%, VPLab Nutrition Протеиновый Батончик. Dinner: Ironman Collagen Bar, Куриная Ножка. Snacks/Other: Fine Food Десерт Желе, Имунеле Напиток Кисломолочный Черника. more...
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Losing 0.4 kg a Week
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