Weigh In record (no journal entry) for 18 February 2018
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93.3 kg
Lost so far: 22.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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595 kcal
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Fat: 29.00g | Prot: 58.00g | Carbs: 38.50g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Tomato & Basil Jack, Aidells Spinach and Feta Burgers. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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Losing 5.7 kg a Week
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