Weigh In record (no journal entry) for 18 February 2018
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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975 kcal
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Fat: 37.61g | Prot: 22.08g | Carbs: 137.58g.
Breakfast: Wickbold Bisnaguinha Integral, Matte Leão Chá Matte Natural. Lunch: Água da Torneira, Fanta Fanta Laranja, Burger King Batata Frita (Grande). Dinner: Nhoque, Molho de Tomate Caseiro, Almeida Prado Mussarela de Búfala. more...
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Losing 0.7 kg a Week
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elismartins's Weight History
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