Weigh In record (no journal entry) for 19 February 2018
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54.6 kg
Lost so far: 65.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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916 kcal
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Fat: 21.07g | Prot: 91.10g | Carbs: 76.94g.
Breakfast: Slim Secrets Protein Pud , Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots, Aeroplane Jelly Lite (Packet). more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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