Weigh In record (no journal entry) for 18 February 2018
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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480 kcal
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Fat: 31.38g | Prot: 35.33g | Carbs: 20.98g.
Breakfast: Mis Peynir Topları, Yeşil Zeytin, Salatalık (Soyulmuş). Dinner: Pişmiş Olgun Soğan, Karışık Yeşil Salata, Palamut Izgara. more...
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Losing 0.7 kg a Week
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acrnz1234's Weight History
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