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work 138
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1915 kcal
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Fat: 91.03g | Prot: 43.22g | Carbs: 238.77g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Hellmann's Real Mayonnaise, Great Value White Sandwich Bread (130g), Black Pepper, Hickman's Large Eggs, Salt, Morehouse Classic Dijon Mustard, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Fritos Original Corn Chips, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Fry's Sandwich Wheat Bread, Bar-S Foods Thick Sliced Bologna, Hickman's Large Eggs, Morehouse Classic Dijon Mustard. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blueberry Pie (Commercial) , Chicken Pot Pie, Sour Dough Bread, Black Pepper, Salt, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cookie, Granulated Sugar, Coffee, Water, Amp Energy Amp Energy with Green Tea, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Lancaster Vanilla & Caramel Soft Cremes, Water (Bottled). more...
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2891 kcal
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Exercise:
Working - 7 hours and 37 minutes, Washing Dishes - 46 minutes, Desk Work - 1 hour and 34 minutes, Standing - 33 minutes, Shopping - 46 minutes, Sleeping - 3 hours and 37 minutes, Housework - 3 hours and 28 minutes, Watching TV/Computer - 13 minutes, Walking (slow) - 2/mph - 38 minutes, Sitting - 6 minutes, Cooking - 24 minutes, Driving - 4 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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