dresdenflight's Journal, 13 Nov 17

Höchststand

82.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

250 kcal

Fat: 1.12g | Prot: 34.97g | Carbs: 27.79g. Breakfast: Kaffee mit Milch. Snacks/Other: Banane, Harzinger Harzer Käse Minis. more...

2313 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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dresdenflight's Weight History