Weigh In record (no journal entry) for 18 February 2018
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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997 kcal
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Fat: 54.79g | Prot: 67.41g | Carbs: 54.90g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Активия Биопродукт Творожно-Йогуртный. Lunch: Говядина Отварная, Перепелиное Яйцо, Яичный Белок, У Палыча Борщ Домашний С Говядиной. Snacks/Other: Dorblu Сыр с Плесенью. more...
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Losing 0.4 kg a Week
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Тормашка's Weight History
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