Weigh In record (no journal entry) for 18 February 2018
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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680 kcal
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Fat: 45.67g | Prot: 56.06g | Carbs: 10.13g.
Breakfast: Seara Presunto Cozido, Queijo Branco. Lunch: Tomates Cereja, Berinjela Cozida, Pernil Assado. Snacks/Other: Café, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo Mexido. more...
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Losing 0.1 kg a Week
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Lidiampsoares's Weight History
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