Weigh In record (no journal entry) for 18 February 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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793 kcal
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Fat: 23.87g | Prot: 41.69g | Carbs: 103.21g.
Breakfast: Koffie met Melk, Walnoten, AH Magere Franse Kwark, Europese Druiven, Jumbo Beschuit Volkoren. Lunch: Euro Shopper Tarwebiscuit, De Ruijter Vlokken Melk, Volkoren Brood. Dinner: Rode Paprika, Uncle Ben's Zoetzuur Extra Ananas, Rode Uien, AH Snijbonen, Unox Magere Rookworst. more...
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Losing 0.1 kg a Week
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abbydreamer's Weight History
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