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esmerbeyy
Journal
18 Feb 18
esmerbeyy's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
92.4 kg
Lost so far:
13.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
494 kcal
Fat: 13.40g | Prot: 15.97g | Carbs: 83.74g.
Breakfast:
Zeytin, Beyaz Peynir.
Lunch:
Karışık Yeşil Salata, Turşu, Ezogelin Çorbası.
Dinner:
Havuç, Mandalina, Muz.
Snacks/Other:
Buono Fıstık Parçalı Sütlü Çikolata.
more...
2794 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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esmerbeyy's Weight History
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