Weigh In record (no journal entry) for 18 February 2018
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1348 kcal
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Fat: 57.21g | Prot: 82.72g | Carbs: 127.24g.
Breakfast: Avocado, Spinazie, Banaan. Lunch: Gekookt Ei, Frambozen, AH Blauwe Bessen, Almhof Magere Franse Kwark. Dinner: Lasagne met Vlees. Snacks/Other: Melk (Halfvol), AH Pure Chocolade, AH Gerookte Kipfilet, Uniekaas Geitenkaas, Euro Shopper Rijstwafel. more...
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2128 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Trudydegroot's Weight History
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