Weigh In record (no journal entry) for 18 February 2018
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74 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1584 kcal
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Fat: 77.21g | Prot: 61.34g | Carbs: 144.18g.
Breakfast: Ferdi Fuchs Mini Fleischwurst, Belgix Zuckerwaffeln mit Schokolade. Lunch: Kartoffeln, Pommernland Grützwurst. Dinner: Almare Geräucherte Makrelenfilets, Arla Kaergarden Ungesalzen, Dat Backhus Französisches Landbrot. Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Beck's Bier (330ml), Sun Snacks Erdnussflips. more...
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Losing 0.2 kg a Week
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brueckyffo's Weight History
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