Weigh In record (no journal entry) for 18 February 2018
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2273 kcal
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Fat: 73.84g | Prot: 101.47g | Carbs: 305.34g.
Breakfast: Lidl Croissant, Clémentines, Leader Price Jambon Serrano. Lunch: Clémentines, Éclair au Chocolat, Baguette, Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Haricots Verts, Lustucru Tortellini Jambon Emmental, Sauce Tomate. Dinner: Poires, Le Gaulois Escalope de Dinde Milanaise, Omelette ou Oeuf Brouillé, Carrefour Emmental Râpé, Pâtes (Cuites). Snacks/Other: Lidl Galette des Rois Frangipane, Favorina Truffes Fantaisie. more...
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2042 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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