Weigh In record (no journal entry) for 18 February 2018
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1399 kcal
|
Fat: 48.21g | Prot: 70.09g | Carbs: 168.21g.
Breakfast: Deen Fries Suikerbrood , AH Muesli Fruit & Noten, Milsani Skyr. Lunch: Bolletje Lichte Crackers Spelt, Bolletje Ontbijtcrackers Spelt Volkoren, Beemster 30+ Oude Kaas. Dinner: Optifit Magere Perzik Kwark, AH Gebakken Spekjes, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Granny Smith Appels, Mango's, AH Ongebrande Notenmix, Sinaasappelen. more...
|
|
2020 kcal
|
Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|